There is so much information on health issues available these days, that we tend to lose track and get overwhelmed. So after a bit on online research, and referring to the book - The Doctors book of Food Remedies, find below a comprehensive list that serves as a quick reminder.
Food
Whole grain carbs: Black beans, Buckwheat, Bulgur wheat
Fruits & Berries: Apricot, Fermented grapes,Cranberry, Currant,Cabbage,blueberries
Lots of Veggies:Cabbage, Broccoli,Onion, Cantaloupe, Carrot, Cauliflower,Celery,Corn
Drinks: Green tea
Fish:Tuna, Salmon, Herring
Seeds & Nuts: FlaxSeed, Sprouts
Others:Olive Oil, Sprouts, Garlic, Honey, Cinnamon, Dark Chocolate, Yoghurt
Habits
Exercise
Play mind games
Breathing
Humming & Music
Meditation
Sleep for 7-8 hrs
exercise!!! sleep!!!! working on those two!!!!!
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